back to the Harriers website strathearnharriers.myfastforum.org
A forum for members of Strathearn Harriers,
a running club in Perthshire, Scotland
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   Join! (free) Join! (free) > 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

What's new? The latest myff announcements

Hillaymid Training

 
Post new topic   Reply to topic    strathearnharriers.myfastforum.org Forum Index -> Training
View previous topic :: View next topic  
Author Message
Allan



Joined: 29 Sep 2007
Posts: 125
PostPosted: Thu Apr 09, 2009 10:02 pm    Post subject: Hillaymid Training Reply with quote
Hi Folks,

I just had to share this exciting concept with you.  Inspired by Phil's training sessions I have been following the pyramid and hill sessions (still trying for the sub 40) May 9th Pollok 10k!

Anyway I combined them both - on a 3 minute hill, do 3 minutes, then 2, then 1 and then reverse it.  What a tough session as your recoveries are all messed up.

I felt sick or that may have been the king rib supper I had a few hours earlier!

Hope all is well with everyone


_________________
Keep Smiling Smile
Back to top
View user's profile Send private message Send e-mail
Hill Fairy



Joined: 01 Oct 2007
Posts: 162
PostPosted: Fri Apr 10, 2009 7:47 am    Post subject: Reply with quote
Nice one Allan. Glad to hear your taking the nutrition side of your preparation so seriously.
Good luck with the 10K and go off easy !!!
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    strathearnharriers.myfastforum.org Forum Index -> Training All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Card File  Gallery  Forum Archive
Powered by phpBB © 2001, 2005 phpBB Group
Create your own free forum | Buy a domain to use with your forum