Allan
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St Andrews Hospice 10kHi Folks,
I ran the St Andrews Hospice 10k today and I didn't beat my PB or get my sub 40. However, I think with every run is a learning experience. I am on track for 5k but always struggle in the latter half, therefore my mid week speed/tempo runs must be longer rather than the 25 mins they are.
Although I have heard this advice from many folk (including Phil T after the Pollok 10k) don't start off too fast -the 1st k was in 3.23- I think I thought I was in the olympics.
Back to the drawing board plan 159....
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