
ian
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Run With The Wind 10k, Strathaven39.54 - below 40 minutes for the first time this year!!!
Not easy though - full details on my blog
http://whwrunner.blogspot.com/2009/11/under-40-minutes.html
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Liz
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Well done Ian that's fantastic! There's speed in the legs yet.
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wendy
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Fantastic achievement! A time that has eluded me.
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