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a running club in Perthshire, Scotland
 



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kona

Reasons to feel virtuous

Some recent research on the benefits of exercise in older runners:

http://news.bbc.co.uk/1/hi/health/7554293.stm

Weirdly, since I started running some of my grey hairs have actually "switched off" and are growing out brown again at the roots...  coincidence?

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