Allan
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Hillaymid TrainingHi Folks,
I just had to share this exciting concept with you. Inspired by Phil's training sessions I have been following the pyramid and hill sessions (still trying for the sub 40) May 9th Pollok 10k!
Anyway I combined them both - on a 3 minute hill, do 3 minutes, then 2, then 1 and then reverse it. What a tough session as your recoveries are all messed up.
I felt sick or that may have been the king rib supper I had a few hours earlier!
Hope all is well with everyone
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