allybea
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17 and a half minutesOk, it's not much compared to what everyone else can do but this morning I went out for a run. My first outing in about a year since my back seized. I managed 17 and a half mins of run/walk with my 10yo effortlessly running with me saying 'You can do it mum. Keep going!' 
I ache all over now but it felt good 
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