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Hillaymid Training

 
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Allan



Joined: 29 Sep 2007
Posts: 126
PostPosted: Thu Apr 09, 2009 10:02 pm    Post subject: Hillaymid Training Reply with quote
Hi Folks,

I just had to share this exciting concept with you.  Inspired by Phil's training sessions I have been following the pyramid and hill sessions (still trying for the sub 40) May 9th Pollok 10k!

Anyway I combined them both - on a 3 minute hill, do 3 minutes, then 2, then 1 and then reverse it.  What a tough session as your recoveries are all messed up.

I felt sick or that may have been the king rib supper I had a few hours earlier!

Hope all is well with everyone


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Hill Fairy



Joined: 01 Oct 2007
Posts: 162
PostPosted: Fri Apr 10, 2009 7:47 am    Post subject: Reply with quote
Nice one Allan. Glad to hear your taking the nutrition side of your preparation so seriously.
Good luck with the 10K and go off easy !!!
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